The menstrual cycle is a natural process that plays a crucial role in reproductive health.
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Period cramps can be uncomfortable and disrupt daily activities.
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Wrap the pad in paper and dispose of it in a bin. Avoid flushing to prevent blockages....
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A delayed period can be caused by various factors such as stress, hormonal imbalances, or lifestyle changes.
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Staying active during your period can help reduce cramps, boost mood, and improve overall well-being
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Talking about menstruation may feel awkward, but it’s important for your health.
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